A dietitian with Clarinda Regional Health Center is encouraging people to set realistic, manageable health goals as the New Year approaches. Emily Furst says small changes, such as adding more physical activity or cutting back on sugary drinks, are more effective than drastic resolutions. She also stresses the importance of consistency, accountability and support from friends, professionals or online communities. During the holidays, Furst recommends moderation rather than restriction and suggests focusing on healthier ingredients while still enjoying traditions. She adds that supporting loved ones means avoiding food-centered pressure and focusing on connection instead.